I write for women in recovery, empaths and those in between. Facing the truth is never easy, but it’s the only path to healing. contact@arleneambrose.ca

Obsessing about the outcome is our attempt to control and ease anticipated pain.

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Photo by kevin turcios on Unsplash


Stressful events inspire you to change your appearance

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Photo by Smart Araromi on Unsplash


How to navigate shame and take control of your financial goals

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Photo by Karsten Winegeart on Unsplash


Creating the life you want is closer than you think.

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Photo by Oladimeji Odunsi on Unsplash


Sometimes the strongest version is also the darkest. When you’re aware of both you become empowered.

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Gasp (you wouldn’t dare) Gif by Julie Winegard


A poem about slowly falling apart or maybe coming together.

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Putting the pieces back together again, and fixing your hair in the process. (Gig by xavieralopez)


Beliefs aren’t set in stone. You have the power to choose, change, or reject them. Beliefs become our reality.

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Let me get out of this fog and clear my mind. (Photo by ALICE POLLET on Unsplash)


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Recovery of my mental and physical health- Gify @juliewinegard


Sleep paralysis, narcolepsy, or demons-It’s worked 100 percent of the time

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Have I gone mad, or am I going crazy? Gif-Amber McCall


Being apart from each other is agony- It’s also tough to have a ‘bubble’ that destroys your good energy.

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From Giphy Kim Campbell

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