How To Handle Overwhelming Emotions In Under 5 Minutes

Even if you’re only in your underwear

Remember that you’re causing this reaction by inducing your brain into a coma like state brought on by stress.

Ground yourself spiritually.

Ground yourself physically and emotionally.

Dr. Neil Nedley provides a quick solution to emotional distress by using CBT (Cognitive Behaviour Therapy) to the tune of “Frère Jacques”.

Remember that it takes approximately 90 seconds for emotional intensity to pass.

I write for women in recovery, empaths, visionaries and lovers of love. The truth is never easy, but it’s the only path to healing.

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